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   <title>Grandma&#39;s Herbal Remedies Blog</title>
   <link>http://www.grandmas-herbal-remedies.com/grandma-s-herbal-remedies-blog.html</link>
   <description>Grandma&#39;s Herb Blog will keep you up to date on new additions and changes on grandmas-herbal-remedies.com web site.</description>
   <language>en-us</language>
   <category domain = "http://www.grandmas-herbal-remedies.com/grandma-s-herbal-remedies-blog.html#">grandma's herbal remedies</category>
   <pubDate>Tue, 29 Jun 2010 22:12:34 GMT</pubDate>
   <lastBuildDate>Tue, 29 Jun 2010 22:12:34 GMT</lastBuildDate>
   <copyright>grandmas-herbal-remedies.com</copyright>
   <item>
    <title>Grandma&#39;s Dangers of Sodium &amp; Potassium Imbalance Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/sodium.html</link>
    <description>Sodium is necessary for maintaining proper water balance and blood pH.  It is also needed for stomach, nerve, and muscle function.  Although sodium deficiency is rare, most people have.</description>
    <pubDate>Tue, 29 Jun 2010 22:12:33 GMT</pubDate>
   </item>
   <item>
    <title>Grandma&#39;s Silicon Levels Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/silicon.html</link>
    <description>Silicon is necessary for the formation of collagen for bones and connective tissue, for healthy nails, skin, and hair, and for calcium absorption in the early stages of bone formation.</description>
    <pubDate>Tue, 29 Jun 2010 22:09:34 GMT</pubDate>
   </item>
   <item>
    <title>Grandma&#39;s Phosphorus Deficiency Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/phosphorus.html</link>
    <description>Phosphorus is needed for bone and tooth formation, cell growth, contraction of the heart muscle, and kidney function.  It also assists the body in the utilization of vitamins and the conversion of foo</description>
    <pubDate>Tue, 29 Jun 2010 22:06:39 GMT</pubDate>
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    <title>Grandma&#39;s Inositol Guide an Essential Hair Growth Vitamin</title>
    <link>http://www.grandmas-herbal-remedies.com/inositol.html</link>
    <description>This vitamin Isositol has a calming effect and helps to reduce cholesterol levels.  It is also vital for hair growth.  Some other benefits of Inositol are that it helps prevent hardening of the arteri</description>
    <pubDate>Tue, 18 May 2010 17:29:23 GMT</pubDate>
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   <item>
    <title>Grandma&#39;s Germanium Benefits Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/germanium.html</link>
    <description>Germanium improves cellular oxygenation.  This helps to fight pain, keep the immune system function properly, and rid the body of toxins and poisons.</description>
    <pubDate>Tue, 18 May 2010 16:56:49 GMT</pubDate>
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   <item>
    <title>Grandma&#39;s Choline Guide &amp; Health Benefits </title>
    <link>http://www.grandmas-herbal-remedies.com/choline.html</link>
    <description>Choline is needed for the proper transmission of nerve impulses from the brain through the central nervous system, as well as for the gallbladder regulation, liver function, and lecithin formation.</description>
    <pubDate>Tue, 18 May 2010 16:41:30 GMT</pubDate>
   </item>
   <item>
    <title>Grandma&#39;s Biotin a Vitamin B Guide </title>
    <link>http://www.grandmas-herbal-remedies.com/biotin.html</link>
    <description>Biotin is a B Vitamin that aids in cell growth; in fatty acid production, in the metabolism of carbohydrates, fast and proteins, and in the utilization of the other B-complex vitamins.</description>
    <pubDate>Tue, 18 May 2010 16:27:40 GMT</pubDate>
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   <item>
    <title>Grandma&#39;s Benefits of Antioxidants &amp; Free Radicals Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/benefits-of-antioxidants.html</link>
    <description>Although the benefits of antioxidants can be obtained from natural food sources it is difficult to get enough of them from these sources to hold back the free radicals constantly being </description>
    <pubDate>Mon, 17 May 2010 19:31:32 GMT</pubDate>
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    <title>Grandma&#39;s Vitamin K and Friendly Bacteria Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/vitamin-k.html</link>
    <description>The majority of the body&#39;s supply of Vitamin K in synthesized by the &quot;friendly&quot; bacteria normally present in the intestines.  Foods high in Vitamin K or supplements are important when ...........</description>
    <pubDate>Sun, 07 Mar 2010 16:06:16 GMT</pubDate>
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   <item>
    <title>Grandma&#39;s Free Radicals Guide -The Good, Bad and Ugly</title>
    <link>http://www.grandmas-herbal-remedies.com/free-radicals.html</link>
    <description>Not all free radicals are bad.  Free radicals produced by the immune system destroy viruses and bacteria.  Others are involved in producing vital hormones and activating enzymes that are </description>
    <pubDate>Wed, 30 Dec 2009 21:40:06 GMT</pubDate>
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    <title>Grandma&#39;s Taurine a Nonessential Amino Acid Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/taurine.html</link>
    <description>High concentrations of taurine are found in the heart muscle, whitee blood cells, skeletal muscle, and central nervous system.  Taurine has a protective effect on the brain, particularly ........</description>
    <pubDate>Mon, 07 Dec 2009 19:06:38 GMT</pubDate>
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    <title>Grandma&#39;s Glutathione Guide - Technically is Not an Amino Acid</title>
    <link>http://www.grandmas-herbal-remedies.com/glutathione.html</link>
    <description>Like carnitine, glutathione is not technically one of the amino acids.  It is a compound classified as a tripeptide and the body produces it from the amino acids cysteine, glutamic acid, and glycine.</description>
    <pubDate>Fri, 04 Dec 2009 20:25:12 GMT</pubDate>
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    <title>Grandma&#39;s Gamma-aminobutyric Acid (GABA) Guide - a Nonessential Amino Acid</title>
    <link>http://www.grandmas-herbal-remedies.com/gamma-aminobutyric-acid.html</link>
    <description>Gamma-aminobutyric acid (GABA) is an amino acid that acts as a neurotransmitter in the central nervous system.  It is essential for brain metabolism, aiding in proper brain function.</description>
    <pubDate>Fri, 04 Dec 2009 20:23:20 GMT</pubDate>
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    <title>Grandma&#39;s Glutamine Guide - Nonessential Amino Acid</title>
    <link>http://www.grandmas-herbal-remedies.com/glutamine.html</link>
    <description>Glutamine is the most abundant free amino acid found in the muscles of the body.  Because it can readily pass the blood-brain barrier, it is known as brain fuel.</description>
    <pubDate>Sun, 18 Oct 2009 20:11:29 GMT</pubDate>
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    <title>Grandma&#39;s Cysteine &amp; Cystine Guide </title>
    <link>http://www.grandmas-herbal-remedies.com/cysteine.html</link>
    <description>These two amino acids are closely related, each molecule of cystine consists of two molecules of cysteine joined together.  Cysterine is very unstable and is easily converted to L-cystine,</description>
    <pubDate>Sun, 18 Oct 2009 20:08:55 GMT</pubDate>
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    <title>Grandma&#39;s Glycine a Nonessential Amino Acid Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/glycine.html</link>
    <description>Glycine retards muscle degeneration by supplying additional creatine, a compound that is present in muscle tissue and is utilized in the constitution of DNA and RNA.</description>
    <pubDate>Sat, 17 Oct 2009 17:08:41 GMT</pubDate>
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   <item>
    <title>Grandma&#39;s Boron Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/boron.html</link>
    <description>Boron is needed in trace amounts for healthy bones and for the metabolism of calcium, phosphorus, and magnesium.  It&#39;s also one of the trace minerals that enhances brain function and promotes alertnes</description>
    <pubDate>Sun, 27 Sep 2009 14:15:46 GMT</pubDate>
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   <item>
    <title>Grandma&#39;s Selenium Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/selenium.html</link>
    <description>Selenium&#39;s principal function is to inhibit the oxidation of lipids (fats).  It is a vital antioxidant, especially when combined with vitamin E.  It protects the immune system by preventing.</description>
    <pubDate>Tue, 08 Sep 2009 23:57:55 GMT</pubDate>
   </item>
   <item>
    <title>Grandma&#39;s Potassium Mineral Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/potassium.html</link>
    <description>This mineral, potassium, is important for a healthy nervous system and a regular heat rhythm.  It helps prevent stroke, aids in proper muscle contraction, and works with sodium to control.</description>
    <pubDate>Tue, 08 Sep 2009 23:55:45 GMT</pubDate>
   </item>
   <item>
    <title>Grandma&#39;s Herbal Remedies Privacy Policy</title>
    <link>http://www.grandmas-herbal-remedies.com/privacy-policy.html</link>
    <description>You can read Grandma&#39;s Herbal Remedies Privacy Policy to ensure you&#39;re visit to this website is safe and secure.  Please read.  </description>
    <pubDate>Wed, 22 Apr 2009 14:30:09 GMT</pubDate>
   </item>
   <item>
    <title>Grandma&#39;s Herbal Remedies Sitemap</title>
    <link>http://www.grandmas-herbal-remedies.com/herbal-remedies-sitemap.html</link>
    <description>There isn&#39;t anybody that realizes how precious time is more than Grandma, that&#39;s why an herbal remedies sitemap is important.  Here you&#39;ll find information on herbs, vitamins, minerals, amino acids ..</description>
    <pubDate>Tue, 21 Apr 2009 20:10:34 GMT</pubDate>
   </item>
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    <title>Grandma&#39;s Human Nervous System Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/human-nervous-system.html</link>
    <description>The human nervous system provides the vital communication lines between the external world and our internal world.  The sense organs of the nervous system receive external information and relay it to </description>
    <pubDate>Sun, 29 Mar 2009 00:07:33 GMT</pubDate>
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   <item>
    <title>Grandma&#39;s Human Circulatory System Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/human-circulatory-system.html</link>
    <description>Like other vital parts of the amazing human machine, the human circulatory system was designed to last 100 years or more, given proper care.  Unfortunately, owner negligence contributes heavily to </description>
    <pubDate>Thu, 26 Mar 2009 14:02:28 GMT</pubDate>
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   <item>
    <title>Grandma&#39;s Human Respiratory System Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/respiratory-system.html</link>
    <description>The lungs are the center of the respiratory system, which includes the nose, throat and trachea (windpipe).  Air comes into the body through the nose and mouth and travels through the larynx</description>
    <pubDate>Fri, 27 Feb 2009 00:11:43 GMT</pubDate>
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   <item>
    <title>{Grandma&#39;s Herbal Guide} Newsletter</title>
    <link>http://www.grandmas-herbal-remedies.com/herbal-guide.html</link>
    <description>Subscribe today for your FREE subscription to {Grandma&#39;s Herbal Guide} Newsletter.  Each month you&#39;ll receive a friendly, down to earth herb guide that will empower you with natural health </description>
    <pubDate>Mon, 02 Feb 2009 21:35:29 GMT</pubDate>
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    <title>Grandma&#39;s Antioxidant List</title>
    <link>http://www.grandmas-herbal-remedies.com/antioxidant-list.html</link>
    <description>Even though there are naturally many food antioxidants Grandma&#39;s antioxidant list shows a variety of herbal antioxidants, vitamin and mineral antioxidants, along with exactly what each antioxidant is </description>
    <pubDate>Tue, 27 Jan 2009 00:47:49 GMT</pubDate>
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    <title>Ornithine, Proline and Serine are Nonessential Amino Acids</title>
    <link>http://www.grandmas-herbal-remedies.com/ornithine.html</link>
    <description>Ornithine helps to prompt the release of growth hormones.  While Proline improves skin texture and Serine is needed for proper metabolism of fats and fatty acids.  </description>
    <pubDate>Thu, 22 Jan 2009 23:35:31 GMT</pubDate>
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    <title>Grandma&#39;s Iron Deficiency Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/iron-deficiency.html</link>
    <description>Iron deficiency is most often caused by insufficient intake.  However, it may result from intestinal bleeding, excessive menstrual bleeding, a diet high in phosphorus, poor digestion, </description>
    <pubDate>Wed, 21 Jan 2009 03:34:25 GMT</pubDate>
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    <title>Zinc Allows Acuity of Taste and Smell</title>
    <link>http://www.grandmas-herbal-remedies.com/zinc.html</link>
    <description>Essential Mineral Zinc may help prevent acne and regulate the activity of oil glands.  This mineral is important in prostate gland function and the growth of the reproductive organs.  </description>
    <pubDate>Thu, 15 Jan 2009 19:19:23 GMT</pubDate>
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    <title>Grandma&#39;s Vitamin P - Bioflavonoids Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/vitamin-p.html</link>
    <description>Although bioflavonoids are not true vitamins in the strictest sense, they are sometimes referred to as Vitamin P.  Bioflavonids enhance the absorption of Vitamin C, and the two should be taken togethe</description>
    <pubDate>Thu, 15 Jan 2009 19:17:57 GMT</pubDate>
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    <title>Grandma&#39;s Vitamin List of Vitamins, Minerals and Supplements</title>
    <link>http://www.grandmas-herbal-remedies.com/vitamin-list.html</link>
    <description>Grandma&#39;s easy to follow Vitamin list will help you rest easy knowing you are giving the correct daily dosage of vitamins, minerals and nutrient supplements to your family.  </description>
    <pubDate>Thu, 15 Jan 2009 19:16:42 GMT</pubDate>
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    <title>Grandma&#39;s Vitamin B6 Pyridoxine Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/vitamin-b6.html</link>
    <description>Pyridoxine or Vitamin B6 is involved in more bodily functions than almost any other single nutrient.  It affects both physical and mental health.  It is beneficial if you suffer from water retention,</description>
    <pubDate>Thu, 15 Jan 2009 19:12:04 GMT</pubDate>
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    <title>Grandma&#39;s Vitamin B5 Pantothenic Acid Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/vitamin-b5.html</link>
    <description>Vitamin B5 is also known as &quot;the anti-stress vitamin,&quot; Pantothenic Acid plays a role in the production of the adrenal hormones and the formation of antibodies, aids in vitamin utilization, and</description>
    <pubDate>Thu, 15 Jan 2009 19:10:10 GMT</pubDate>
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    <title>Grandma&#39;s Vitamin B3 Niacin Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/vitamin-b3.html</link>
    <description>Vitamin B3 is needed for proper circulation and healthy skin.  It aids in the functioning of the nervous system, in metabolism of carbohydrates, fats, and proteins, and in the production of.</description>
    <pubDate>Thu, 15 Jan 2009 19:08:38 GMT</pubDate>
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    <title>Grandma&#39;s Vitamin B2 Riboflavin Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/vitamin-b2.html</link>
    <description>Vitamin B2 or Riboflavin is necessary for red blood cell formation, anti-body productions, cell respiration and growth.  It alleviates eye fatigue and is important in the prevention............</description>
    <pubDate>Thu, 15 Jan 2009 19:06:08 GMT</pubDate>
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    <title>Grandma&#39;s Vitamin B12 Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/vitamin-b12.html</link>
    <description>Vitamin B12 is needed to prevent anemia.  It aids folic acid in regulating the formation of red blood cells, and helps in the utilization of iron.  This vitamin is also required...........</description>
    <pubDate>Tue, 13 Jan 2009 21:03:51 GMT</pubDate>
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    <title>Grandma&#39;s Vitamin B1 and B Complex Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/vitamin-b1.html</link>
    <description>Thiamine or Vitamin B1 enhances circulation and assists in blood formation, carbohydrate metabolism, and production of hydrochloric acid, whish is important for proper digestion. </description>
    <pubDate>Tue, 13 Jan 2009 21:01:31 GMT</pubDate>
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    <title>Vitamin A Deficiency Warning Signs</title>
    <link>http://www.grandmas-herbal-remedies.com/vitamin-a-deficiency.html</link>
    <description>Vitamin A deficiency may be apparent if dry hair or skin, dryness of the conjunctiva and cornea, poor growth, and/or night blindness is present.  There are many other possible results................</description>
    <pubDate>Tue, 13 Jan 2009 20:59:28 GMT</pubDate>
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    <title>Vanadium is Not Easily Absorbed</title>
    <link>http://www.grandmas-herbal-remedies.com/vanadium.html</link>
    <description>Vanadium is needed for cellular metabolism and for the formation of bones and teeth.  If you take chromium and vanadium, take them at different times.</description>
    <pubDate>Tue, 13 Jan 2009 20:56:47 GMT</pubDate>
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    <title>Grandma&#39;s Sulfur Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/sulfur.html</link>
    <description>Do you know that sulfur disinfects the blood, helps the body resist bacteria, and protects the protoplasm of cells?  It also aid in necessary oxidation reaction in the body, stimulates bile secretion,</description>
    <pubDate>Tue, 13 Jan 2009 20:55:06 GMT</pubDate>
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    <title>PABA Supplements May Restore Gray Hair!</title>
    <link>http://www.grandmas-herbal-remedies.com/paba.html</link>
    <description>Supplementing the diet with PABA, Para-Aminobenzoic Acid, may restore gray hair to it original color if the graying was caused by stress or a nutritional deficiency.  PABA is one of the basic constitu</description>
    <pubDate>Mon, 12 Jan 2009 23:10:28 GMT</pubDate>
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    <title>Grandma&#39;s Molybdenum Essential Mineral Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/molybdenum.html</link>
    <description>This essential mineral, molybdenum, is required in extremely small amounts for nitrogen metabolism.  It aids in the final stages of the conversion of purines to uric acid.  This trace mineral promotes</description>
    <pubDate>Mon, 12 Jan 2009 23:08:30 GMT</pubDate>
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    <title>Grandma&#39;s Manganese Mineral Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/manganese.html</link>
    <description>Minute quantities of manganese are needed for protein and fat metabolism, healthy nerves, a healthy immune system, and blood sugar regulation.  This mineral is used in energy production and..</description>
    <pubDate>Mon, 12 Jan 2009 23:06:41 GMT</pubDate>
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    <title>Low Magnesium Level Makes Diseases Worse!</title>
    <link>http://www.grandmas-herbal-remedies.com/magnesium.html</link>
    <description>Magnesium is a vital catalyst in enzyme activity, especially the activity of those enzymes involved in energy production.  It assists in calcium and potassium uptake.  Magnesium deficiency interferes </description>
    <pubDate>Mon, 12 Jan 2009 23:04:54 GMT</pubDate>
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    <title>Grandma&#39;s Iodine Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/iodine.html</link>
    <description>Needed only in trace amounts, iodine helps to metabolize excess fat and is important for physical and mental development.  It is also needed for a healthy thyroid gland and the prevention of goiter.  </description>
    <pubDate>Mon, 12 Jan 2009 23:01:14 GMT</pubDate>
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    <title>Grandma&#39;s Copper Mineral Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/copper.html</link>
    <description>Besides its use in cookware and plumbing, copper is also widely distributed in foods.  Among its many functions, copper aids in the formation of bone, hemoglobin, and red blood cells..</description>
    <pubDate>Sun, 11 Jan 2009 21:27:19 GMT</pubDate>
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    <title>Grandma&#39;s Coenzyme Q10 Antioxidant Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/coenzyme-q10.html</link>
    <description>Coenzyme Q10 is widely used in Japan.  More than 12 million people in that country are reportedly taking it at the direction of their physician for treatment of heart disease.......</description>
    <pubDate>Sun, 11 Jan 2009 21:25:35 GMT</pubDate>
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    <title>Grandma&#39;s Chromium and Chromium Picolinate Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/chromium.html</link>
    <description>The average American diet is chromium deficient.  Researchers estimate that two out of every three Americans are hypoglycemic, prehypoglycemic, or diabetic.  The ability to maintain normal.</description>
    <pubDate>Sun, 11 Jan 2009 21:23:32 GMT</pubDate>
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    <title>Grandma&#39;s Calcium Deficiency and Benefit Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/calcium-deficiency.html</link>
    <description>Calcium deficiency can lead to low estrogen levels.  Although calcium is vital for the formation of strong bones and teeth and for the maintenance of healthy gums, it&#39;s also an important mineral......</description>
    <pubDate>Sun, 11 Jan 2009 21:20:27 GMT</pubDate>
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    <title>Grandma&#39;s Benefits of Vitamin E Guide</title>
    <link>http://www.grandmas-herbal-remedies.com/benefits-of-vitamin-e.html</link>
    <description>The benefits of Vitamin E are extremely critical to pay attention to.  Vitamin E is an antioxidant vitamin that is important in the prevention of cancer and cardiovascular disease.  </description>
    <pubDate>Sun, 11 Jan 2009 21:15:33 GMT</pubDate>
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