The benefits of Vitamin E are extremely critical to pay attention to. Vitamin E is an antioxidant vitamin that is important in the prevention of cancer and cardiovascular disease.
Here are more benefits of Vitamin E:
It improves circulation
It's necessary for tissue repair
Useful for treating premenstrual syndrome and fibrocystic disease of the breast
It also promotes normal blood clotting and healing
It reduces scarring from some wounds
Reduces blood pressure
Aids in preventing cataracts
Improves athletic performance
Relaxes leg cramps
Maintains healthy nerves and muscles
Strengthens capillary walls
Promotes healthy skin and hair
Helps to prevent anemia and retrolental fibroplasia (an eye disorder that can affect premature infants)
As an antioxidant vitamin, Vitamin E prevents cell damage by inhibiting the oxidation of lipids (fats) and the formation of free radicals. It protects other fat-soluble vitamins from destruction by oxygen, and aids in the utilization of Vitamin A and protects it from destruction from oxygen.
Another important benefit of Vitamin E is that it retards aging and may prevent age spots as well.
Symptoms of Vitamin E Deficiency
Vitamin E deficiency may result in damage to red blood cells and destruction of nerves.
Signs of Vitamin E Deficiency Symptoms
infertility (in both men and women)
shortened red blood cell life span
spontaneous abortion (miscarriage)
Low levels of Vitamin E in the body have been linked to both bowel cancer and breast cancer.
Epidemiological links have been identified between the increase in the incidence of heart disease and the increasing lack of Vitamin E in the diet due to our reliance on over-processed foods.
Vitamin E is actually a family of eight different but related molecules that fall into two major groups: the tocopherols and the tocotrienols. Within each group, there are alpha beta, gamma, and delta forms. Of all eight of the molecules, it is the appha-tocoperol form that is the most potent.
Natural Food Sources of Vitamin E Herbs Rich in Vitamin E
Vitamin E if found in the following Food Sources:
cold pressed vegetable oils
dark green leafy vegetables
dulse (purple algae)
Herbs with benefits of Vitamin E:
The body needs zinc in order to maintain the proper level of Vitamin E in the blood. If you take both Vitamin E and iron supplements, take them at different times of the day. Inorganic forms of iron (such as ferrous sulfate) destroy Vitamin E. Organic iron (ferrous gluconate or ferrous fumarate) leaves Vitamin E intact.
If you are taking an anticoagulant medication (blood thinner), do not take more than 1,200 international units of Vitamin E daily.
If you suffer from diabetes, rheumatic heart disease, or an overactive thyroid, don ot take more than the recommended dose.
If you have high blood pressure, start with a small amount, such as 200 international units daily, and increase slowly to the desired amount.