Magnesium is a vital catalyst in enzyme activity, especially the activity of those enzymes involved in energy production. It assists in calcium and potassium uptake.
Magnesium deficiency interferes withthe transmission of nerve and muscle impulses, causing irritability and nervousness.
Supplementing the diet with this mineral can help prevent depression, dizziness, muscle weakness and twitching, and premenstrual syndrome (PMS), and also aids in maintaining the body's proper pH balance.
Benefits of magnesium are: to prevent the clarification of soft tissue. This essential mineral protects the arterial linings from stress caused by sudden blood pressure changes, and plays a role in the formation of bone and in carbohydrate and mineral metabolism.
With Vitamin B6 (pyridoxine) this mineral helps to reduce and dissolve calcium phosphate kidney stones. Recent research has shown that this mineral my help prevent cardiovascular disease, osteoporosis, and certain form of cancer, and it may help reduce cholesterol levels.
Magnesium is effective in preventing premature labor and convulsions in pregnant women.
Understanding Magnesium Deficiency
Possible manifestations of magnesium deficiency include:
The test for magnesium deficiency: a procedure called an intracellular (mononuclear cell) magnesium screen should be performed. This is a more sensitive test than the typical test, as a low level magnesium makes nearly every disease worse.
It is particularly important for individuals who have, or who are considered at risk for developing, cardiovascular disease.
Natural Food Sources with Magnesium and