Silicon is necessary for the formation of collagen for bones and connective tissue, for healthy nails, skin, and hair, and for calcium absorption in the early stages of bone formation.
This mineral is needed to maintain flexible arteries and plays a major role in preventing cardiovascular disease.
Silicon counteracts the effects of aluminum on the body, and is important in the prevention of Alzheimer's disease and osteoporosis. It stimulates the immune system and inhibits the aging process in tissues. Silicon levels decrease with aging, so elderly people need larger amounts.
Natural Food and Herbal Sources of Silicon
Food and Herbs that contain Silicon
alfalfa
beets
brown rice
horsetail
bell peppers
soybeans
leafy green vegetables
whole grains
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Minerals that aid in the efficient utilization of silicon
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